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If youre afraid youll sleep the entire afternoon away, set the alarm on your watch. Here are some more tips to get you through that mid-afternoon slump: • Try to avoid foods like turkey and dairy products during the day. Theyre rich in the amino acid tryptophan, which can cause sleepiness. • Take breaks. If youre working on a huge project, youll be more productive and less tired if you take regular short breaks instead of relentlessly plowing ahead. • Drink water. Dehydration drains energy. Drink a glass of water in the morning and any other time you need a pick-me-up. • Eat complex carbs. A starchy snack like a bagel or banana will give you a quick energy boost. • Jog in place, stretch at your desk or go for a brisk walk. Moving around will get the blood flowing and carry oxygen to the tissues, so youll feel energized and alert. • Get enough sleep. Most people need seven to nine hours of sleep a night to feel their best. If you have trouble falling asleep, a supplement like Insomnia, from the Spray line of sublingual sprays, can help relieve the anxiety and stress that keep you awake at night. A combination of natural remedies, Insomnia curbs immediate symptoms but also works at a deeper level, helping you sleep more soundly and comfortably, according to its manufacturer. |
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