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I am somebody who until a few years ago would have answered yes to all of the above questions. I had tried many forms of diet, I would buy clothes that suited my size rather than the clothes I actually wanted to wear. I was without doubt fed up with being fat and was desperate to find a way of losing weight which would last. In my opinion the answer to all of weight problems was quite simple. I do not need any fancy diet, what I needed to do was to think in a logical way. I first of all had to ask myself a number of questions: Question. Why are you overweight? Answer: I eat far too much food and drink far too much alcohol. The food that I do eat is basically fat food such as crisps, chocolate, takeaways and microwave food. I also do very little exercise, therefore I do not give my body a chance to burn off some of this fat. I tend to rarely walk anywhere, I prefer to drive. Question. Why have you been unsuccessful with your past dieting attempts? Answer: I did not really follow the program. I may have done for the short term but certainly did not over the longer term. I also gave into temptations by eating food types which I was not really supposed to. Question. How much do you want to lose this excess weight? Answer. A huge amount. Question. So why do you not follow the dieting programs to the letter? Answer. I am weak, I suppose. As you can see, the answers to my weight issues are in the answers to these questions. Quite simply I need to: Be more disciplined Be more determined Be stronger Walk and exercise a lot more Eat in a much more healthy way Cut down my intake of alcohol Stick to the above for the long term A couple of years ago I started to implement my new logical form of diet and I am happy to report that I am now at a size that I am happy with. |
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