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I have some good news for you: You can reduce your cellulite, but it will require some effort and dedication on your part. First of all you have to start eating properly and drink plenty of water. Avoid junk food, sweets and processed foods. Instead eat a lot of fresh vegetables and fruit. The next step is to provide your skin with adequate nutrition that it desperately needs to heal itself. There are vitamins especially formulated just for cellulite reduction and skin health. Exercise comes next. Try to get off the couch and get moving at least 3 times a week. If you hate exercising take up walking, biking or swimming. Stretching is also very beneficial. It not only elongates your muscles, but it also increases your circulation. It does wonders for cellulite reduction. Stretch at least 5 days a week for about 5-10 minutes at a time. Skin massage and dry skin brushing are also very important factors in your cellulite reduction quest. Both will invigorate your skin and increase your circulation, facilitating toxin and excess water removal. Dry skin brushing is best done before your shower, while skin massage could be done right after drying off. Its important to apply a good skin moisturizer before massaging. Lastly, anti cellulite creams will assist you in providing your skin with good topical nutrients and cellulite fighting ingredients. Its best to apply the creams twice a day. If you follow this anti cellulite plan, you should see a major improvement in your skin texture in about 6-8 weeks. Your cellulite will be much less visible and youll be ready to show off your legs with confidence! |
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