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So, where is that golden average between too much work and too much leisure? How to balance between them and get most from any activity? Actually, the answer is nothing genius-like, you just have to combine work with rest, in order to not lose enjoyment from both. On average you should spend 5 to 10 minutes out of an hour resting at your work. Its good when you can go out of office for 20 minutes until the afternoon to enjoy being outside, far from computers, faxes and other office stuff. Such an exercise helps to put aside thoughts on work, your tasks etc. An interesting thing is that you may thus get a fresh idea, just forgetting about the problem for 10 minutes. Like Eureka! Vice versa, if you do not make pauses for rest while working, you are risking to acquire fatigue, which will cause frustrations and, in extreme, depression. That is because a person gets tired of making the same things for a long time and desperately needs change of activity. Besides small breaks during daily work, one should pay special attention to rest as such, for example, on weekends. One should have nice sleep so that not feel tired or exhausted but oversleeping is bad as well. It is very good if you manage to spend your weekend in an active way. Say, go outside the city and play volleyball or go to the beach, swim and then relax there if it is summer time. It is also very good if you manage to visit theatre and enjoy some new play. Well, it depends. Options are indeed many. You as well may stay at your place and make some household things. But try not to spend the whole day in front of TV. That is also tiresome. Strive to mix your activities and practice new ones. Having hobbies promotes better leisure time and inspires work. If you want to perform excellently at your work, never forget about rest. Combining work and rest will make you more energetic and will motivate you for subsequent achievements. Besides, never forget that, All work and no play makes Jack a dull boy. To be a truly interesting personality, you have to develop various sides of yours, not only professional, but other as well. |
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