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Valerian extract is one herb shown to relieve anxiety in numerous scientific studies. When taken in doses of 50-500 mg, Valerian extract can help you feel more relaxed and less worried. It usually works quickly after about 30 minutes, and unlike anti-anxiety drugs, Valerian is not addictive. High-quality natural anxiety remedies contain Valerian extract thats standardized to contain at least 0.8% of valerenic acid, the active constituent. Research suggests that Passion Flower can also help calm your nerves and reduce worry. Look for a natural anxiety remedy that provides at least a few hundred milligrams of Passion Flower extract. Scientists believe that a compound called vitexin is responsible for Passion Flowers relaxing effects, so extracts with at least 3-4% vitexin are most effective. L-theanine, an amino acid extracted from Green Tea, is a third natural remedy for anxiety with a pronounced anti-anxiety effect. In fact, many people report that L-theanine works as well as anti-anxiety drugs when taken in doses of 100-300mg. Some products marketed as L-theanine actually contain very little pure L-theanine, and thus arent effective. For this reason, you should make sure to use a natural remedy for anxiety with SunTheanine, a 99% pure form of L-theanine. In conclusion, the best natural remedies for anxiety are those containing proven ingredients in the proper doses and potencies. For effective anxiety relief, we recommend Seredyn, a supplement that combines the proven doses of Valerian extract, Passion Flower extract, and SunTheanine. Click here to learn more about Seredyn and how its natural ingredients can help calm your nerves and ease your worries. |
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