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Mangos are as common in Asia as apples are here and their unique taste is enjoyed worldwide. Theres nothing like a mangos distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Try this fruit yourself and discover a tropical taste vacation. Besides delectable flavor, mangos also offer nutrition benefits. One cup of cubed mango provides an excellent source of vitamin C and a good source of vitamin A, two vitamins often lacking in American diets. Mangos are available year-round so you can bring home a sunny taste of the tropics anytime. Theyre perfect for every meal and easy to prepare. Try them cubed for breakfast or as a simple snack. At lunch or dinner, mango can enhance pork, chicken or fish entrees, and many elegant, flavorful desserts feature mango. MANGO AND SMOKED TURKEY SALAD Ingredients: 2 ripe mangos 2 tablespoons vegetable oil 2 tablespoons lime juice 2 tablespoons chopped cilantro 1/4 teaspoon ground black pepper 4 cups mixed salad greens 1 pound smoked turkey, cut in 1-inch pieces 1 cup cucumber cubes 1 cup halved grape tomatoes Instructions: With narrow side facing up, slice mango on each side of pit to remove cheeks. With a knife, crisscross cheeks to make small cubes but do not cut through skin; press skin so cut side pops outward; cut or scrape off cubes. Peel center section; cut off mango pieces. Repeat this process with second mango. Set aside 3 cups mango cubes; place 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a small bowl, whisk together mango puree, vegetable oil, lime juice, cilantro and pepper. In a large bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing. Serves: 6 Nutrition Information per Serving: calories: 180, total fat: 5.7g, saturated fat: 0.57g, % of calories from fat: 28, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg. |
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