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Improving your fitness could potentially help improve your control over the club, your concentration and consistency, your balance plus the power of your swing. However, Im guessing that a lot of you really arent very interested in starting a full-on fitness program in the hope that it will help your golf game. But heres just a few simple ways that any player, regardless of their current physical condition, can get in shape for their next round, with really no effort at all. Strength Sure you can go to the gym and bulk yourself up to crush the life out of the ball, but thats not always necessary. If youre looking to improve your strength specifically for golf, it would be best to stick with exercises relating to the movements of your swing. Such things as rotational exercises with weights in different positions will only take a few minutes of your time each day, but will improve your core strength as well as your flexibility, balance and control. Flexibility Its one of the main areas people need to work on. There are a range of different stretches that you can do that will help your movement when you swing, but one thing most players ignore is performing a proper warm up. A few light stretches and a couple of swings with a heavy club (or two clubs) will help loosen up your joints and muscles for the round. Doing it often will help keep your golfing muscles loose all of the time. Endurance Again there are many ways to improve your endurance, but if you are looking for a quick golf specific solution, you cant go past walking. I mean its what we do for the majority of the time that we are out on the course, and if you can learn to walk longer distances without getting tired then your swing is not going to suffer as much later on in the round. So even if you dont want to commit to a serious training program, you can still get in shape for golf, and maybe even improve your game just by performing a few of those simple exercises every now and then. |
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