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Airsickness, as its frequently called, is a form of motion sickness travelers experience when they fly. Motion/air travel sickness is caused when your central nervous system receives conflicting messages from your eyes, inner ear, and muscles. Because of high altitudes, pressure differences, and turbulence experienced when flying, your central nervous system can receive varying messages based on how each part of your body is reacting to your surroundings and the altitude. As a result, your equilibrium can be thrown off and lead to slight nausea and dizziness, the two most common symptoms of air travel sickness. However, this imbalance doesnt always lead to airsickness. In fact, most people dont experience any sort of nausea or dizziness when they fly. But thats not to say they never will. Thats why its important to know how to avoid and deal with airsickness. How to Avoid Airsickness Although its not always feasible to avoid airsickness completely, it is possible to lessen the likelihood of it. For starters, its always better to travel when youre in peak health. Colds and other ailments can leave you vulnerable to slight changes in altitude and temperature, making you more susceptible to air travel sickness. Stress can also make you more vulnerable to airsickness. When youre stressed, your body is not at peak performance, and flying can take a lot out of you. So if you want to avoid the airsickness bag as best you can, try to lower your stress levels before you fly. Eating a large meal before you fly can also lead to air travel sickness. The more food you eat, the more energy it takes for your body to process it, slightly lowering your bodys natural ability to adjust to higher altitudes (its too busy digesting that triple cheeseburger you ate before takeoff). So, eat a light meal before you fly. You should definitely eat something before you fly; just make sure you eat in moderation. How to Deal with Airsickness For some people, theres no way to avoid airsickness. Theyre just prone to motion sickness of any kind and cant avoid the nausea and dizziness. However, that doesnt mean theres no hope for these individuals. There are a few ways to deal with airsickness if you know youre more susceptible to it. Unfortunately, once you come down with airsickness, theres no real solution to alleviating its symptoms. Thats why you need to plan ahead and attack airsickness before it attacks you. Here are some simple solutions to dealing with air travel sickness: - Dont read if you are prone to airsickness. The strain on your eyes will only add to the imbalance caused by motion sickness. - If youre a frequent victim of air travel sickness, take medication. If you dont want to take medication, there are non-medicated solutions available (such as motion sickness bands). In either case, ask your local pharmacist or physician which medication/solution is best for you. - Keep yourself hydrated by drinking lots of water. Your body needs water to maintain its bodily functions. If youre dehydrated, your body wont function at peak performance. Air travel sickness is one of the few downfalls of flying. It can easily turn a simple flight into an excruciating experience. However, there are simple ways to combat airsickness before it affects you. If youre flying soon, plan ahead and heed the preceding advice on how to avoid and deal with airsickness. It could drastically improve your flying experience. |
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