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Use your car less This is the best way to add exercise to your life. How many times do you get in your car only to drive around the corner. Instead of using your car for short trips ride a bike or walk. Your trip probably will not even take any longer since you will not have to fight traffic or search for a parking spot. Take a parking spot further back If you must take your car, choose a parking spot closer to the back of the lot. The few extra feet you have to walk will add up and your car will be less likely to get door dings Use the stairs Instead of taking the escalator, use the stairs. It doesnt take much longer and stair climbing is one of the best ways to build leg muscle. Its amazing how popular stair climbers are at the gym but at the mall the stairs are almost always empty. Go for a walk at lunch After you finish eating you lunch, spend the rest of your lunch hour walking. It doesnt matter if you take a walk in the park or simply walk around your office building. The exercise will revive you and help your food settle. Play outdoor games, As you can see, it is easy to add exercise to your life but most people simply do not put forth the effort. Take the initiative and put these simple tips into effect and you should be pleasantly surprised when you start seeing your waistline shrink. |
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