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Another common misconception about weight training and weight loss is that cardio exercise should be done to lose the initial weight before undertaking weight training. In fact, the opposite is true since muscle is an active calorie burner than fat. Weight training alone will not be enough to burn off the pounds though. Weight training combined with cardio work and an intelligent diet all work together to turn the human body into a fat burning machine. Weight training doesnt mean your turn yourself into the next Arnold either. Starting off, you should do weight training 3 days a week, leaving at least one day between each workout. The workout should target all of the major muscle groups (arms, chest, back, legs, etc). As you advance, you can increase your workout frequency to 4 to 5 days a week. |
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